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Provo City School District

Provo Peaks Elementary School

Tip Tuesday – Maintaining a consistent sleep schedule is so important for mental and physical growth. According to CDC.gov, sleep is critical to prevent disease, concentration and memory issues, behavior problems, and injuries. Establishing consistent sleep habits will give benefits for a lifetime.

Set bed and wake-up times at the same time every day, including weekends.

Make sure kids are active during the day so they can fall asleep at night.

Remove electronic devices from the bedroom.

Hábitos de sueño saludables

Martes de consejos – Mantener un horario de sueño constante es muy importante para el crecimiento mental y físico. Según CDC.gov, el sueño es fundamental para prevenir enfermedades, problemas de concentración y memoria, problemas de comportamiento y lesiones. Establecer unos hábitos de sueño constantes aportará beneficios para toda la vida.

Acuéstese y levántese a la misma hora todos los días, incluidos los fines de semana.

Asegúrese de que los niños estén activos durante el día para que puedan conciliar el sueño por la noche.

Retire los dispositivos electrónicos del dormitorio.

Spanish Translation by DeepL

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